Assessing a fibromyalgia flare and responding to it. When Nicola came in for filming we assumed we were going to film advanced workout design, however this was not possible as she was in pain. So we acted in the moment, responding to what was presented to us - a body that was suffering. This course will give you insight into how Risa manages such cases in the moment, with assessment, Boditree Release Work, and experiencing the dance between assessment and response. You will see how the body becomes prepared for Pilates, with measurable results from before to after the session.
*Boditree Release Work (tm)
*assessing and releasing the pelvis
*assessing and releasing the neck and collarbone
*assessing and releasing psoas, rebalancing breath with the ribs, and integrating hemispheres