Assessing and designing a workout for a dancer who has imbalances resulting from having had knee surgery to remove a cyst from under her patella that was approximately 2 inches in circumference. She walked with a cane for 4 months post surgically due do nerve damage, and developed imbalances pre -surgically as well. Learn how to draw important information from the client about their past injuries and traumas, and examine how this influences their movement patterns, affects current performance, and causes pain.
- assessing the pelvis
- increasing stability and symmetry
- assessing hyper mobile movers and how to correct them
- integrating leg and core strength with breath for whole body integration
- finding the weak link