Assessing and designing a workout for a senior with early onset Parkinsons, plantar fascia discomfort, shoulder impingement, and hemsiphere imbalances. This course will empower instructors with information that will assist them in delivering their services to a wider variety of participants. Seniors greatly benefit from the Pilates Method of physical conditioning, and this course is a great introduction to help movement educators expand their vocabulary and tools available to us within the realm of the Pilates Method.
- taking history, assessing range
- foot mobility
- releasing the psoas
- assessing posture, gait, stability of the pelvis, and integration of breath
- Decompressing the spine, balancing pelvic floor with breath, and brain integration